3 week Jump start

Let’s work together

What’s Included:

  • Personal Assessment

  • 2 Structured Workouts per Week

  • A combination of HIIT and Personal Training–style sessions designed to build strength, burn fat, and boost energy.

  • At-Home Cardio Plan for Off Days

  • 3-Week Nutrition Plan A focused, no-guesswork meal plan designed to reset your eating habits and help you drop body fat while feeling fueled and satisfied.

  • Accountability & Support

How It Works

Sign up online — it only takes a minute.

You’ll receive a text/email to schedule your personal assessment

Get your full 3-week schedule + meal plan and start your journey to a stronger, healthier you.

Your Investment

$60 for 3 Weeks

That’s less than $10 per workout for a complete fitness reset designed to deliver real results.

This is the easiest way to experience what My Fit With Myia is all about — structured workouts, real support, and results you can feel.

After Your 3 Weeks

You’ll finish with renewed confidence, energy, and a solid foundation — and you’ll be ready for your next step:

You’ll have the option between

30-Minute HIIT Bootcamp (3 days/week)

Personal Training (Virtual or In-Person)

Liability WAiver Terms & Conditions

I understand that all fees are “Nonrefundable” 

This agreement applies to personal injury, which I understand may arise due to my voluntary participation in exercise activities, and any and all claims resulting from personal bodily injury while utilizing the services of my My Fit With Mia, herein referred to as MFWM; I fully understand that I may injure myself as a result of my participation in the fitness program of MFWM. Injuries may include, but are not limited to, heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries, and any other illness, soreness, or injury, however caused, occurring during, or after, my participation in the fitness program offered, unless caused by a Trainer's recklessness or intentional misconduct. In which the trainers would be at fault for their recklessness or intentional misconduct. In consideration of my participation in MFWM fitness program, I, for myself, my personal representatives, administrators, heirs and assigns, hereby holds harmless MFWM, its Board, employees and agents, from any claims, demands, and causes of action, to include reasonable legal expenses and attorney's fees arising from my participation in the fitness program, unless caused by the Trainer's recklessness or intentional misconduct. In which the trainer him/herself would be at fault. I hereby release MFWM, its Board, employees and agents, from any liability now or in the future for any injury that I may sustain as the result of participation in My Trainer's fitness training programming.